39 calories for 8OZ mixed salad
78 calories for 16 oz mixed salad
132 calories for 4 oz of tuna (canned in water)
72 calories for 1 cup cooked asparagus
130 calories for plain nonfat yogurt (1 cup)
86 calories for a cup of skim milk
172 calories for 2 cups of skim milk
491 calories in 1 cup of mung bean noodles (chinese cellophane)
70 calories in Raos marinara sauce (1/2 cup)
40 calories in 8 oz of chopped raw tomatoes
70 calories in a 1/2 cup of yukon gold potatoes
150 calories in 1 ezekial sprouted grain no flour tortillas
140 calories in 2 oz of chevre
70 calories in 1 cup of light vanilla soy milk
140 calories in 2 cups of light vanilla soy milk
160 calories (& 17 grams of fat)! in 2 tbsps of Brianna’s New American Dressing
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